Lucid Meditations

“Anything in this world can be an object of meditation.”

In everyday life, in worldy consciousness, in the waking state, most of us have no connection to the meditative state. Relaxation and regeneration happen only during sleep, at a time in which we are mostly unconscious. We have lost or never had the ability to go within, to let go of the phenomenal realm, of the play of duality, and be in a state of heightened awareness, where all is one and at the same time no-thing.

Lucid Meditations on Youtube are intended to open a door to this inner meditative state for all, who wish to get to know and experience it within themselves. The guided exercises are based on traditional and modern relaxation and meditation practices that anyone can do – beginners, intermediate and advanced practitioners.

“I am so happy to share these meditations with you. May we all grow and evole through the knowledge we freely share with each other. With gratitude to those, who have tought me amazing things in person and online, and with much love.” DJ

In this contemporary Inner Peace Meditation you are guided into the subtler realms of consciousness where inner peace is hidden. As you connect to it more and more, you will be able to discover that it is never absent, neither in joy nor in pain…

Click here to listen to this meditation on youtube.

This Heartspace Meditation leads into h r i d a y a k a s h a – the heartspace -, which is the seat of the soul. Here resides unconditional love, which is not an emotion, but a state of consciousness.

Click here to listen to this meditation on youtube.

This Yin and Yang Balance is an exercise of concentration as well as energy purification and balance based on the traditional yogic pranayama practice of a n u l o m v i l o m, which is a form of alternate nostril breathing. It also purifies and activates ajna chakra, the third eye chakra.

Click here to listen to this balancing technique on youtube.